Balancing Hormones Without the Pill

Female hormonal imbalance has reached almost epidemic proportions in the Western world. PMS, irregular or heavy periods, absent periods, endometriosis and infertility blight the lives of increasing numbers of women in their reproductive years.
The most common solution to female hormone imbalance is to impose artificial balance by using the Combined Oral Contraceptive Pill. While this [...]

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Iodine deficiency may be linked with breast cancer risk

Why have breast cancer rates risen dramatically in western countries in the past thirty years? Is it possible that the humble trace element iodine could have anything to do with our skyrocketing breast cancer rates which now see 1 in 10 Australian women and 1 in 9 New Zealand women diagnosed?
There is significant evidence that [...]

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Skipping breakfast is not an option

So many of my patients are working women with children. Launching the family into the day can be one of the most stressful times in the entire day, and many women end up rushing out the door without breakfast, or fuelled by an inadequate bowl of high carb, low nutrient fast food cereal.“speed“ breakfasting, here [...]

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Breast Self Examination…. are you confused?

For years women have been told that responsible self help aimed at reducing deaths from breast cancer, involved a monthly self examination of breasts (BSE). The procedure involved a structured process of looking at and then feeling every centimetre of breast tissue.

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