If you’re taking a top quality multivitamin and mineral supplement every day, the studies show that you are reducing your risk of a wide range of chronic illnesses including some forms of cancer, diabetes and heart disease. All well and good, but if you’re counting on your multi to compensate for a poor diet, lacking in fruits [...]
ADHD or attention deficit disorder… it’s everywhere! Kids in their millions are swallowing Ritalin type drugs daily, and in their wake, an ever growing torrent of the newly diagnosed. Theories about its growing prevalence abound. Is it modern parenting practice? Too much TV and screen time? Too much sugar and processed foods? I would [...]
I don’t know about your house, but in ours, breakfast seems to be one of the most chaotic meals of the day. Between packing lunchboxes, signing notes, finding coins for the bus and checking on afterschool plans, we somehow find time to eat. Usually it comes out of a muesli box, and with the addition [...]
