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	<title>Lynda Wharton Naturopath Acupuncturist Writer</title>
	<link>http://www.lyndawharton.com/blog</link>
	<description>Empowering Women&#039;s wellbeing</description>
	<lastBuildDate>Mon, 05 Jul 2010 00:13:07 +0000</lastBuildDate>
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		<title>INSOMNIA ADDS TO BATTLE OF THE BULGE</title>
		<description><![CDATA[ 
One of the most common complaints I hear from my menopausal patients, is the problem of poor sleep.  After a lifetime of sleeping like the proverbial baby, it’s common for perimenopausal and menopausal women to suddenly battle with insomnia for the first time.  Often it’s the problem of frequent night waking, and of course this [...]]]></description>
		<link>http://www.lyndawharton.com/blog/hormones/insomnia-adds-to-battle-of-the-bulge</link>
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		<title>THINGS THAT GO &#8220;BURN&#8221; IN THE NIGHT&#8230; AND DAY</title>
		<description><![CDATA[ 
Reflux, indigestion, heartburn… whatever you want to call it, it’s a huge pain in the gullet.  It’s also an incredibly common problem plaguing millions of us.  Rather than cut out the coffee, alcohol, rich foods and overeating that contribute to the problem, it’s so much easier to reach for a pill.  And that’s exactly what [...]]]></description>
		<link>http://www.lyndawharton.com/blog/nutrition/things-that-go-burn-in-the-night-and-day</link>
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		<title>New blood test lets you look inside your ovaries!</title>
		<description><![CDATA[HOW MANY EGG FOLICLES HAVE YOU GOT LEFT IN YOUR OVARIES?
 
AMH TEST
 
 
As an acupuncturist and naturopath, working with women trying to conceive is a big part of my daily clinic life.  Recently, many of them have asked me about the new AMH blood  test hitting the headlines in New Zealand. While it&#8217;s early days and [...]]]></description>
		<link>http://www.lyndawharton.com/blog/uncategorized/new-blood-test-lets-you-look-inside-your-ovaries</link>
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		<title>WHAT HAS SLEEP GOT TO DO WITH INSULIN?</title>
		<description><![CDATA[WHAT HAS SLEEP GOT TO DO WITH DIABETES?
It’s been an interesting week in the bedroom… but not in a good way.  It’s been a week of broken sleep, followed by alarm clocks ringing at dawn, and a body determined to pull up the duvet and keep on slumbering.   Between cat fights, teenagers and the full [...]]]></description>
		<link>http://www.lyndawharton.com/blog/hormones/what-has-sleep-got-to-do-with-insulin</link>
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		<title>STRESSED AT WORK? DON’T JUST BRUSH IT OFF</title>
		<description><![CDATA[I am representative of the modern woman.  I want it all…. Happy marriage, thriving children, and a career that keeps me engaged and stimulated.  I have always been a career woman, but it doesn’t mean that my role as a mother is not hugely important to me.  There have been many occasions [...]]]></description>
		<link>http://www.lyndawharton.com/blog/uncategorized/stressed-at-work-don%e2%80%99t-just-brush-it-off</link>
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		<title>BREAST IS BEST FOR BABY… AND FOR MUM</title>
		<description><![CDATA[I am a mother of two beautiful daughters who I adore.  The birth of a baby means a lifetime of making choices about the welfare, health and happiness of your child.  One of the first choices a new mum is faced with is how she will feed her baby… breast or bottle? It’s [...]]]></description>
		<link>http://www.lyndawharton.com/blog/breast-cancer/breast-is-best-for-baby%e2%80%a6-and-for-mum</link>
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		<title>A NEW TAKE ON MUESLI</title>
		<description><![CDATA[I don’t know about your house, but in ours, breakfast seems to be one of the most chaotic meals of the day.  Between packing lunchboxes, signing notes, finding coins for the bus and checking on afterschool plans, we somehow find time to eat.  Usually it comes out of a muesli box, and with [...]]]></description>
		<link>http://www.lyndawharton.com/blog/nutrition/a-new-take-on-muesli</link>
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		<title>DOES A MULTI A DAY KEEP THE DOCTOR AWAY…. OR GIVE YOU BREAST CANCER</title>
		<description><![CDATA[ 
It’s been an interesting week in the world of woman’s health… and in my clinic.  Most of my woman patients take a high quality multivitamin/mineral and antioxidant formula every day, as part of their nutritional wellness regime.  Just like me, they swallow their tablet alongside their porridge and fruit, secure in the knowledge that this [...]]]></description>
		<link>http://www.lyndawharton.com/blog/breast-cancer/does-a-multi-a-day-keep-the-doctor-away%e2%80%a6-or-give-you-breast-cancer</link>
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		<title>WOULD YOU LIKE A DRUG WITH THOSE EYE LASHES?</title>
		<description><![CDATA[Living in a house with two teenage daughters means I’m constantly monitoring the excesses of modern “beauty”… it usually goes something like this…. “go and wash your face before you leave the house, there’s no way you’re going out looking like that!”.
Now, courtesy of Allergan, we have a new designer drug that could make mascara [...]]]></description>
		<link>http://www.lyndawharton.com/blog/eye-health/would-you-like-a-drug-with-those-eye-lashes</link>
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		<title>CoQ10 &#8211; Part 3 &#8211; the “wonder” antioxidant</title>
		<description><![CDATA[(part one and two of this blog discuss the use of CoQ10 for cardiac health)
CoQ10 not just about heart health
CoQ10 is essential for the normal and optimal function of every type of cell in the human body, and not surprisingly there are a multitude of different disease states which have proven responsive to supplementation with [...]]]></description>
		<link>http://www.lyndawharton.com/blog/nutrition/coq10-part-3-the-%e2%80%9cwonder%e2%80%9d-antioxidant</link>
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