Lynda Wharton Naturopath Acupuncturist Writer

If you’re taking a top quality multivitamin and mineral supplement every day, the studies show that you are reducing your risk of a wide range of chronic illnesses including some forms of cancer, diabetes and heart disease. All well and good, but if you’re counting on your multi to compensate for a poor diet, lacking in fruits [...]

Tags: arterial disease, ateriosclerosis, blood sugar, Breast Cancer, breast cancer prevention, brocoli, cardiovascular health, cholesterol, diabetes, green tea, Heart Health

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Every day after my breakfast I take nutritional supplements.  Depending on how I’m feeling and what particular health issues are on my personal radar, the exact make up of supplements will vary.  There is an exception to this.  One supplement that I take every single day of my life, and will do until the day [...]

Tags: blood sugar, diabetes, fish oil, insulin, type 2 diabetes

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