The truth about binge drinking

    You’re sitting for some quiet family television time in the early evening. Suddenly before your eyes a child is being thrown violently against a wardrobe by an enraged, alcohol fuelled man.   Your young daughter begins to whimper, and a cold chill sweeps over you.  Welcome to the controversial, hard hitting three million dollar [...]

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A FISHY PREVENTION FOR TYPE 2 DIABETES

Every day after my breakfast I take nutritional supplements.  Depending on how I’m feeling and what particular health issues are on my personal radar, the exact make up of supplements will vary.  There is an exception to this.  One supplement that I take every single day of my life, and will do until the day [...]

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WHAT HAS SLEEP GOT TO DO WITH INSULIN?

WHAT HAS SLEEP GOT TO DO WITH DIABETES? It’s been an interesting week in the bedroom… but not in a good way.  It’s been a week of broken sleep, followed by alarm clocks ringing at dawn, and a body determined to pull up the duvet and keep on slumbering.   Between cat fights, teenagers and the [...]

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