STRESS – IT’S AN INSIDE JOB

              “Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state.  It believes that everything is an emergency.  Nothing is that important.  Just lie down” Natalie Goldberg   Many of the women I see in the clinic come in with physical ailments, but in the vast [...]

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STRESSED AT WORK? DON’T JUST BRUSH IT OFF

I am representative of the modern woman. I want it all…. Happy marriage, thriving children, and a career that keeps me engaged and stimulated. I have always been a career woman, but it doesn’t mean that my role as a mother is not hugely important to me. There have been many occasions when mothering and [...]

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