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Subtitled "An
essential guide to vibrant good health for women", the book is
divided into two sections:
Section 1 discusses different aspects of
staying healthy:
-
basic
female anatomy and
physiology
-
understanding the body/mind
connection
-
changing stress into a
positive
-
a
guide to nutrition - navigating through
conflicting information
-
women and
alcohol
-
detoxing
your home - how to give your kitchen
a lifesaving
overhaul
-
the role of
exercise
-
how to stay healthy in a toxic
world
-
the role of environmental
pollution in the hormonal illness of
women ( breast cancer, endometriosis, polycystic
ovaries,
infertility)
-
Special
extended subsections include issues relating to
breast cancer and
menopause.
Section 2 is a handy A-Z guide
to common female health conditions, with easy to understand
information about appropriate holistic therapies. Also includes
contact details for further help and support groups. Topics
include:
-
Amenorrhoea
-
Anaemia
-
Cervical
Dysplasia
-
Cystitis
-
Dysmenorrhoea/period
pain
-
Endometriosis
-
Fibrocystic Breast
Disease
-
Fibroids
-
Genital
herpes
-
Incontinence
-
Infertility
-
Menorrhagia /heavy
periods
-
Osteoporosis
-
Pre Menstrual
Syndrome
-
Vaginal
thrush
All explained in Lynda's
easy to follow style.
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New Zealand Orders
Well-Being
Hard
Copy $NZ 39.90
(GST&freight
incl)
|
Australian Orders
Well-Being
Hard
Copy $AUS 42.00
(Tax&freight incl)
|
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