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Subtitled "An essential guide to vibrant good health
for women", the book is divided into two
sections:
Section 1 discusses different
aspects of staying
healthy:
-
basic
female anatomy and
physiology
-
understanding the body/mind
connection
-
changing stress into a
positive
-
a guide
to nutrition - navigating through
conflicting information
-
women
and alcohol
-
detoxing your home - how to give
your kitchen a
lifesaving
overhaul
-
the role of
exercise
-
how to stay healthy
in a toxic
world
-
the role of
environmental pollution in the hormonal
illness of women ( breast cancer,
endometriosis, polycystic ovaries,
infertility)
-
Special
extended subsections include issues relating to
breast cancer and
menopause.
Section 2 is a
handy A-Z guide to common female health conditions, with easy
to understand information about appropriate holistic therapies.
Also includes contact details for further help and support
groups. Topics include:
-
Amenorrhoea
-
Anaemia
-
Cervical
Dysplasia
-
Cystitis
-
Dysmenorrhoea/period
pain
-
Endometriosis
-
Fibrocystic Breast
Disease
-
Fibroids
-
Genital
herpes
-
Incontinence
-
Infertility
-
Menorrhagia /heavy
periods
-
Osteoporosis
-
Pre Menstrual
Syndrome
-
Vaginal
thrush
All
explained in Lynda's easy to follow
style.
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New
Zealand Orders
Well-Being
Hard
Copy $NZ 39.90
(GST&freight
incl)
|
Australian
Orders
Well-Being
Hard
Copy $AUS 42.00
(Tax&freight incl)
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